Emotions. I feel mine. I don’t ignore them. This evening I am dancing with anger. I feel it to my core…deep, deep within. I find it humorous when anger is raging through my body, thoughts and energy field I get so much done! Anger spurs me into constructive action as I gain years this lifetime. When I was younger anger led to destruction…. I bet I’m not the only one.
Meditation taught me to be an observer of myself. I watch the anger release and float away replaced with thoughts of peace, gratitude and love